MVHS Open Programme: Hatha Yoga in the Tradition of Yoga Forum München e. V.
| EG, Raum 0108
This is a past event.
Unfortunately, this event has been cancelled.
Event with Monika Frantz and N. N.
The programme consists mostly of static physical exercises carried out standing, sitting or lying down. The focus is on the precise alignment of the body through posture, supported by aids such as yoga blocks, bands and blankets. The breath should flow freely and not be controlled. There are no special breathing exercises or meditation; rather, these are understood as being part of the respective posture.
Suitable for beginners and experienced practitioners alike. Please bring comfortable clothes.